Are you ready?

A few days ago I said to a very nice lady that I put some weight on and I’m planning to incorporate running in to my gym work out, to loose this extra fat. She was interested in running with me, but warned me that she just started to work on her fitness, so she …

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Big M

For many Monday it’s the start of a working week or start of a new diet, exercise regime or any other important changes. Some times I think of Monday as if it’s the first day of a New Year. How many times did you hear someone from your family or friends say “I will start …

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